[R]evolve Modern-Primal Health

Caffeine: the good, the bad, and the most delicious breakfast

Let’s start by saying - caffeine is not inherently bad. You can take a deep breath &...

[R]evolve’s Holiday Gift Guide

The holidays are stressful enough as it is. Top it off with the burden of shopping for all of...

Bye Bye Birth Control: why I quit birth control and how I am preparing hormonal birth control hormone balance

Let me start by saying that everyone is different and this is my own experience. I value the...

I can eat bread?!? how I learned maybe I don't need to be gluten free

If you follow us on Instagram,

you’ve probably followed my recent journey with...

Leaky Gut Leaky What!?

Without getting too deep into science, I’ll try and explain why grains and sugar are...

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