Freezer-Friendly Single Serving Egg Muffins

Eggs are a great addition to pregnancy and postpartum nutrition. Eggs provide a great source of protein along with other micronutrients like iodine, B-vitamins, zinc, choline, and DHA to promote healing and enrich breast milk to support the baby's proper growth and development.

Ingredients:

• 1 lb ground sausage of choice 
•  12 eggs 
• 1 cup cheddar cheese, shredded (optional)
• 1 pinch sea salt 

Directions:

1. Preheat the oven to 350 F. 
2. Cook the sausage until fully cooked. 
3. In a large bowl, whisk the eggs. Add in the cooked sausage, cheese and sea salt and stir until evenly distributed. 
4. Transfer the mixture to a greased or lined muffin tin and bake until cooked through, about 20 minutes. 
5. Let cool then transfer to a baking sheet to freeze. Once they are frozen, transfer to a plastic bag or other storage of choice. 
6. To reheat these, just pop them in the oven at 350F until heated through.