A Beginner's Guide to an Ancestral Lifestyle

There’s so much information out there when it comes to health and wellness. This makes it so hard to know where to start. Trust us, we’ve been there. That’s why we created this comprehensive guide to starting your journey to optimal health.

SET UP YOUR KITCHEN

• Purge your pantry of harmful ingredients

  • start to read every ingredient list

  • here are some things to look out for

  • for individualized help, book a 1:1 pantry purge session

• Get the right supplies

  • ditch non-toxic cooking supplies for these kitchens staples

SOURCE BETTER FOOD

• Nutrient-dense staples like meat, eggs, and dairy will be key to optimal health

  • find a local farm or buying club

  • find raw milk

  • find a CSA

  • find your local farmers' market

• If you don’t have a local farm, consider an online option like:

  • Force of Nature

  • White Oak Pastures

• Pro tip: For the most affordable meat, we recommend finding a farm you like and buying in bulk.

BUILD A SUPPORT SYSTEM

• Invite your friends to try a 30-day Nutrient-Dense diet with you!

• Book a free health coach consultation to see if personalized support through your health transformation is right for you.